Shake and Bake

Workouts

Monday 5/10/21 @ 12:48 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 5:0 PM
✅
338kj
89rpm
39%
18mph
Saturday 9/21/19 @ 11:37 AM
190kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 6:21 PM
✅
343kj
84rpm
41%
18mph
Friday 6/21/19 @ 12:40 AM
250kj
82rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 3:11 PM
✅
510kj
89rpm
41%
19mph
Tuesday 3/31/20 @ 12:55 AM
75kj
39rpm
29%
6mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:11 PM
✅
366kj
86rpm
41%
18mph
Sunday 10/6/19 @ 8:27 PM
232kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 6:12 PM
✅
392kj
89rpm
41%
19mph
Tuesday 10/15/19 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 8:33 PM
✅
356kj
85rpm
42%
18mph
Monday 10/7/19 @ 12:7 AM
207kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 7:0 PM
✅
361kj
91rpm
39%
18mph
Monday 9/23/19 @ 10:40 AM
222kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:6 PM
✅
361kj
87rpm
41%
18mph
Tuesday 9/10/19 @ 1:56 AM
183kj
74rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 5:27 PM
✅
357kj
83rpm
42%
18mph
Thursday 6/13/19 @ 12:16 AM
179kj
82rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 9:54 PM
✅
321kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 338 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Saturday 9/21/19
✅ 343 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
250 kj
Friday 6/21/19
✅ 510 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
75 kj
Tuesday 3/31/20
✅ 366 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 10/6/19
✅ 392 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/15/19
✅ 356 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Monday 10/7/19
✅ 361 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 9/23/19
✅ 361 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 9/10/19
✅ 357 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
179 kj
Thursday 6/13/19
✅ 321 kj
Thursday 6/13/19