Shake and Bake

Workouts

Monday 5/10/21 @ 12:48 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 2:41 PM
✅
386kj
86rpm
40%
18mph
Friday 6/21/19 @ 12:40 AM
250kj
82rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 2:10 PM
✅
530kj
86rpm
41%
18mph
Sunday 10/6/19 @ 8:27 PM
232kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:7 PM
✅
356kj
92rpm
37%
17mph
Tuesday 10/15/19 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:3 PM
✅
372kj
95rpm
39%
18mph
Monday 10/7/19 @ 12:7 AM
207kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph
Monday 9/23/19 @ 10:40 AM
222kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 2:2 PM
✅
374kj
84rpm
42%
18mph
Tuesday 9/10/19 @ 1:56 AM
183kj
74rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
Thursday 6/13/19 @ 12:16 AM
179kj
82rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:4 PM
✅
341kj
88rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 386 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
250 kj
Friday 6/21/19
✅ 530 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 10/6/19
✅ 356 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/15/19
✅ 372 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Monday 10/7/19
✅ 384 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 9/23/19
✅ 374 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 9/10/19
✅ 461 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
179 kj
Thursday 6/13/19
✅ 341 kj
Sunday 6/23/19