Shake and Bake

Workouts

Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 2:55 PM
✅
278kj
86rpm
42%
19mph
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 1:40 PM
✅
291kj
86rpm
44%
19mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:41 PM
✅
310kj
82rpm
46%
20mph
Saturday 10/30/21 @ 10:22 AM
329kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/9/22 @ 10:26 PM
✅
466kj
82rpm
47%
20mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:59 AM
✅
459kj
89rpm
44%
20mph
Tuesday 8/6/19 @ 9:32 AM
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 1:53 PM
✅
447kj
82rpm
46%
20mph
Sunday 5/17/20 @ 8:48 PM
229kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:5 PM
✅
285kj
84rpm
44%
19mph
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:55 PM
✅
451kj
83rpm
43%
19mph
Wednesday 11/21/18 @ 5:7 PM
306kj
80rpm
40%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 1:36 PM
✅
396kj
86rpm
38%
17mph
Wednesday 11/7/18 @ 2:45 PM
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 1:6 PM
✅
400kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
179 kj
Monday 1/29/24
✅ 278 kj
Tuesday 3/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
223 kj
Friday 8/20/21
✅ 291 kj
Wednesday 5/26/21
30 min Power Zone Ride
Matt Wilpers
186 kj
Friday 2/24/23
✅ 310 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 10/30/21
✅ 466 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 5/10/22
✅ 459 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 8/6/19
✅ 447 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Sunday 5/17/20
✅ 285 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 4/18/20
✅ 451 kj
Monday 4/20/20
45 min HRI Power Zone Ride
Matt Wilpers
306 kj
Wednesday 11/21/18
✅ 396 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
305 kj
Wednesday 11/7/18
✅ 400 kj
Friday 11/9/18