Shake and Bake
Workouts
Wednesday 1/10/24 @ 9:37 PM
196kj
79rpm
40%
16mph
Tuesday 3/30/21 @ 6:26 PM
✅
315kj
87rpm
44%
20mph
Sunday 9/17/23 @ 3:51 PM
261kj
74rpm
40%
16mph
Monday 1/3/22 @ 2:15 PM
✅
425kj
82rpm
45%
19mph
Saturday 4/24/21 @ 11:39 AM
335kj
82rpm
41%
18mph
Tuesday 4/20/21 @ 12:30 PM
✅
482kj
84rpm
46%
20mph
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
Monday 10/5/20 @ 4:9 PM
✅
476kj
87rpm
42%
19mph
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Tuesday 6/2/20 @ 8:58 PM
✅
313kj
93rpm
43%
20mph
Tuesday 3/24/20 @ 8:45 PM
45kj
79rpm
35%
14mph
Thursday 7/23/20 @ 4:57 PM
✅
70kj
79rpm
42%
17mph
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
Tuesday 7/14/20 @ 12:25 PM
✅
430kj
85rpm
42%
18mph
Wednesday 4/1/20 @ 9:43 AM
371kj
80rpm
44%
18mph
Monday 5/18/20 @ 5:17 PM
✅
540kj
82rpm
50%
21mph
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
Monday 4/13/20 @ 3:52 PM
✅
488kj
85rpm
47%
20mph
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
Sunday 1/26/20 @ 2:53 PM
✅
501kj
86rpm
47%
21mph
Workouts
196
kj
Wednesday 1/10/24
261
kj
Sunday 9/17/23
335
kj
Saturday 4/24/21
213
kj
Thursday 5/7/20