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Shake and Bake
anitaworkout
Maryland 🦀
41
Beat jessicacopper
VS
jessicacopper
Centerville, Ohio
170 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Wednesday 1/10/24 @ 9:37 PM
✅
196
kj
79
rpm
40
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Saturday 7/1/23 @ 2:28 PM
177
kj
89
rpm
34
%
16
mph
Monday 10/23/23 @ 1:0 PM
✅
172
kj
77
rpm
39
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Friday 6/23/23 @ 12:49 AM
162
kj
81
rpm
36
%
15
mph
Sunday 9/17/23 @ 3:51 PM
✅
261
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Saturday 1/1/22 @ 3:59 PM
259
kj
81
rpm
37
%
16
mph
Monday 4/11/22 @ 3:14 PM
261
kj
80
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/14/22 @ 12:38 AM
✅
304
kj
89
rpm
37
%
17
mph
Monday 2/15/21 @ 1:13 PM
✅
550
kj
81
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/9/20 @ 9:26 PM
547
kj
83
rpm
44
%
19
mph
Sunday 7/7/19 @ 9:58 AM
339
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/9/19 @ 10:50 PM
✅
386
kj
90
rpm
40
%
18
mph
Monday 7/15/19 @ 9:44 AM
343
kj
83
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 12:22 AM
✅
414
kj
84
rpm
43
%
19
mph
Tuesday 4/14/20 @ 7:11 PM
354
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 11:18 PM
✅
388
kj
78
rpm
45
%
19
mph
Wednesday 4/1/20 @ 9:43 AM
371
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Share
Wednesday 4/1/20 @ 10:54 PM
✅
415
kj
79
rpm
46
%
19
mph
Friday 8/30/19 @ 9:35 AM
370
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 1:23 AM
✅
409
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
41
Beat jessicacopper
VS
jessicacopper
Centerville, Ohio
170 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
196
kj
Wednesday 1/10/24
177
kj
Saturday 7/1/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
172
kj
Monday 10/23/23
162
kj
Friday 6/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
261
kj
Sunday 9/17/23
259
kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Monday 4/11/22
✅
304
kj
Thursday 4/14/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
550
kj
Monday 2/15/21
547
kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
339
kj
Sunday 7/7/19
✅
386
kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
343
kj
Monday 7/15/19
✅
414
kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Tuesday 4/14/20
✅
388
kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
371
kj
Wednesday 4/1/20
✅
415
kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Friday 8/30/19
✅
409
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts