Shake and Bake

Workouts

Wednesday 1/10/24 @ 9:37 PM
✅
196kj
79rpm
40%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/1/23 @ 2:28 PM
177kj
89rpm
34%
16mph
Monday 10/23/23 @ 1:0 PM
✅
172kj
77rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 6/23/23 @ 12:49 AM
162kj
81rpm
36%
15mph
Sunday 9/17/23 @ 3:51 PM
✅
261kj
74rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:59 PM
259kj
81rpm
37%
16mph
Monday 4/11/22 @ 3:14 PM
261kj
80rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 12:38 AM
✅
304kj
89rpm
37%
17mph
Monday 2/15/21 @ 1:13 PM
✅
550kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:26 PM
547kj
83rpm
44%
19mph
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 10:50 PM
✅
386kj
90rpm
40%
18mph
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:22 AM
✅
414kj
84rpm
43%
19mph
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:18 PM
✅
388kj
78rpm
45%
19mph
Wednesday 4/1/20 @ 9:43 AM
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 10:54 PM
✅
415kj
79rpm
46%
19mph
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:23 AM
✅
409kj
85rpm
44%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 196 kj
Wednesday 1/10/24
177 kj
Saturday 7/1/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 172 kj
Monday 10/23/23
162 kj
Friday 6/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 261 kj
Sunday 9/17/23
259 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 4/11/22
✅ 304 kj
Thursday 4/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Monday 2/15/21
547 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Sunday 7/7/19
✅ 386 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 7/15/19
✅ 414 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 4/14/20
✅ 388 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
371 kj
Wednesday 4/1/20
✅ 415 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Friday 8/30/19
✅ 409 kj
Tuesday 1/28/20