Shake and Bake

Workouts

Friday 2/4/22 @ 3:56 PM
258kj
79rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:24 AM
✅
287kj
86rpm
37%
16mph
Tuesday 10/6/20 @ 10:11 AM
✅
228kj
80rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 10/4/20 @ 2:29 PM
217kj
90rpm
38%
17mph
Monday 9/2/19 @ 11:1 AM
360kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:38 PM
✅
388kj
88rpm
41%
18mph
Thursday 6/13/19 @ 9:35 AM
✅
344kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 2:1 PM
327kj
89rpm
38%
17mph
Monday 4/6/20 @ 10:19 AM
✅
361kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:57 PM
357kj
87rpm
40%
18mph
Monday 2/24/20 @ 9:19 PM
226kj
81rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/30/19 @ 7:35 PM
✅
233kj
84rpm
41%
18mph
Monday 6/17/19 @ 5:53 PM
✅
384kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:44 PM
333kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
258 kj
Friday 2/4/22
✅ 287 kj
Wednesday 12/22/21
30 min Power Zone Ride
Christine D'Ercole
✅ 228 kj
Tuesday 10/6/20
217 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 9/2/19
✅ 388 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Thursday 6/13/19
327 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 4/6/20
357 kj
Wednesday 4/8/20
30 min Power Zone Ride
Denis Morton
226 kj
Monday 2/24/20
✅ 233 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 6/17/19
333 kj
Friday 6/21/19