Shake and Bake

Workouts

Sunday 11/8/20 @ 12:4 PM
✅
236kj
84rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
Wednesday 2/10/21 @ 9:49 AM
✅
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 6:5 PM
141kj
69rpm
31%
11mph
Monday 6/22/20 @ 9:47 AM
✅
372kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:58 PM
158kj
81rpm
29%
13mph
Friday 1/29/21 @ 9:18 PM
✅
221kj
80rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
Wednesday 4/6/22 @ 12:0 PM
✅
254kj
79rpm
40%
16mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 5:53 PM
154kj
73rpm
32%
13mph
Wednesday 11/18/20 @ 1:42 PM
✅
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
Monday 11/9/20 @ 11:9 AM
✅
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
Tuesday 10/6/20 @ 10:11 AM
✅
228kj
80rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/23/20 @ 1:54 PM
130kj
86rpm
31%
14mph
Monday 9/2/19 @ 11:1 AM
✅
360kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:13 PM
164kj
79rpm
30%
13mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 236 kj
Sunday 11/8/20
127 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Wednesday 2/10/21
141 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 6/22/20
158 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 221 kj
Friday 1/29/21
120 kj
Wednesday 1/27/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 254 kj
Wednesday 4/6/22
154 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Wednesday 11/18/20
205 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Monday 11/9/20
189 kj
Thursday 8/27/20
30 min Power Zone Ride
Christine D'Ercole
✅ 228 kj
Tuesday 10/6/20
130 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 9/2/19
164 kj
Tuesday 6/16/20