Shake and Bake

Workouts

Tuesday 1/2/24 @ 3:14 PM
182kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 10:42 AM
✅
203kj
86rpm
38%
17mph
Monday 1/25/21 @ 10:41 AM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:55 AM
✅
396kj
81rpm
45%
19mph
Saturday 10/7/23 @ 2:12 PM
275kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/21/23 @ 9:21 AM
✅
332kj
83rpm
40%
17mph
Friday 10/22/21 @ 9:39 AM
286kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/25/22 @ 9:10 AM
✅
332kj
87rpm
40%
18mph
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 10:37 AM
✅
385kj
79rpm
46%
19mph
Wednesday 7/21/21 @ 3:52 PM
✅
334kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:58 AM
312kj
88rpm
38%
17mph
Monday 1/18/21 @ 1:47 PM
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 9:23 AM
✅
369kj
87rpm
41%
18mph
Wednesday 4/29/20 @ 10:2 AM
460kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 10:23 AM
✅
538kj
83rpm
44%
19mph
Sunday 1/26/20 @ 8:35 PM
221kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:8 AM
✅
245kj
83rpm
43%
18mph
Monday 7/29/19 @ 10:10 AM
373kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 9:41 AM
✅
394kj
87rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
182 kj
Tuesday 1/2/24
✅ 203 kj
Saturday 12/2/23
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 1/25/21
✅ 396 kj
Wednesday 1/6/21
45 min Power Zone Ride
Denis Morton
275 kj
Saturday 10/7/23
✅ 332 kj
Saturday 10/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
286 kj
Friday 10/22/21
✅ 332 kj
Thursday 8/25/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 1/27/20
✅ 385 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 7/21/21
312 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Monday 1/18/21
✅ 369 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
460 kj
Wednesday 4/29/20
✅ 538 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Sunday 1/26/20
✅ 245 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 7/29/19
✅ 394 kj
Sunday 11/10/19