Shake and Bake
Workouts
Monday 5/1/23 @ 1:40 PM
✅
185kj
78rpm
39%
16mph
Saturday 9/14/19 @ 11:41 PM
90kj
79rpm
28%
12mph
Monday 11/2/20 @ 10:43 AM
✅
215kj
84rpm
40%
17mph
Saturday 11/28/20 @ 7:49 PM
102kj
78rpm
31%
13mph
Wednesday 11/25/20 @ 1:37 PM
✅
473kj
81rpm
42%
18mph
Sunday 2/23/20 @ 6:35 PM
201kj
78rpm
29%
12mph
Monday 6/1/20 @ 9:46 AM
✅
358kj
81rpm
43%
18mph
Saturday 11/2/19 @ 6:26 PM
138kj
83rpm
28%
12mph
Thursday 5/21/20 @ 10:39 AM
✅
256kj
83rpm
44%
19mph
Monday 8/5/19 @ 4:6 PM
112kj
72rpm
34%
13mph
Friday 5/1/20 @ 10:28 AM
✅
475kj
79rpm
43%
18mph
Saturday 12/14/19 @ 8:38 PM
205kj
79rpm
30%
12mph
Wednesday 4/15/20 @ 9:24 AM
✅
344kj
81rpm
42%
18mph
Monday 4/20/20 @ 8:59 PM
146kj
75rpm
30%
12mph
Saturday 8/24/19 @ 10:22 AM
✅
367kj
79rpm
44%
18mph
Wednesday 11/27/19 @ 6:58 PM
169kj
76rpm
33%
13mph
Thursday 6/6/19 @ 9:52 AM
✅
343kj
80rpm
43%
18mph
Sunday 10/6/19 @ 4:59 PM
136kj
77rpm
29%
12mph
Friday 8/23/19 @ 8:31 PM
✅
215kj
78rpm
43%
17mph
Friday 8/23/19 @ 10:5 PM
83kj
70rpm
31%
11mph
Workouts
102
kj
Saturday 11/28/20
138
kj
Saturday 11/2/19
83
kj
Friday 8/23/19