Shake and Bake

Workouts

Saturday 7/8/23 @ 4:54 PM
259kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/25/23 @ 6:1 PM
263kj
83rpm
37%
16mph
Wednesday 12/16/20 @ 12:26 AM
249kj
74rpm
47%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/18/23 @ 5:39 PM
154kj
79rpm
37%
15mph
Sunday 9/4/22 @ 4:41 PM
225kj
75rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 12/5/23 @ 6:19 PM
263kj
80rpm
37%
16mph
Wednesday 3/29/23 @ 5:9 PM
204kj
68rpm
46%
17mph
30 min The Jess King Experience
Jess King
Thursday 10/19/23 @ 6:51 PM
173kj
75rpm
40%
16mph
Sunday 9/4/22 @ 3:32 PM
164kj
81rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 9/12/23 @ 9:18 PM
182kj
76rpm
40%
16mph
Tuesday 6/14/22 @ 2:9 AM
266kj
66rpm
45%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 7:12 PM
291kj
75rpm
41%
17mph
Saturday 7/16/22 @ 12:55 AM
289kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 8:12 PM
264kj
84rpm
36%
16mph
Tuesday 6/14/22 @ 3:3 PM
239kj
79rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 6:23 PM
265kj
82rpm
37%
16mph
Saturday 9/5/20 @ 4:2 PM
179kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/1/21 @ 3:49 PM
193kj
78rpm
40%
17mph
Sunday 9/13/20 @ 3:41 PM
410kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:36 PM
299kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
259 kj
Saturday 7/8/23
263 kj
Sunday 6/25/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
249 kj
Wednesday 12/16/20
154 kj
Monday 12/18/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
225 kj
Sunday 9/4/22
263 kj
Tuesday 12/5/23
30 min The Jess King Experience
Jess King
204 kj
Wednesday 3/29/23
173 kj
Thursday 10/19/23
30 min Power Zone Endurance Rock Ride
Denis Morton
164 kj
Sunday 9/4/22
182 kj
Tuesday 9/12/23
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Tuesday 6/14/22
291 kj
Monday 2/27/23
45 min Power Zone Ride
Denis Morton
289 kj
Saturday 7/16/22
264 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Tuesday 6/14/22
265 kj
Tuesday 6/14/22
30 min The Greatest Showman Ride
Robin Arzón
179 kj
Saturday 9/5/20
193 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 9/13/20
299 kj
Saturday 9/12/20