Shake and Bake

Workouts

Monday 7/6/20 @ 3:8 PM
✅
487kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 1:24 PM
259kj
82rpm
36%
15mph
Monday 7/20/20 @ 3:3 PM
✅
506kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 12:45 PM
246kj
77rpm
37%
15mph
Thursday 2/3/22 @ 12:33 PM
✅
466kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Friday 11/20/20 @ 5:8 PM
✅
690kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:56 AM
313kj
75rpm
38%
15mph
Friday 7/17/20 @ 11:46 AM
✅
909kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:55 PM
433kj
75rpm
37%
15mph
Monday 2/24/20 @ 10:38 AM
✅
376kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:30 PM
240kj
84rpm
35%
15mph
Monday 7/1/19 @ 2:57 PM
✅
372kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 12:31 PM
209kj
81rpm
33%
14mph
Wednesday 5/1/19 @ 2:17 PM
✅
341kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:14 PM
194kj
84rpm
31%
14mph
Wednesday 4/3/19 @ 9:9 PM
✅
341kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 12:12 PM
198kj
83rpm
32%
14mph
Tuesday 1/22/19 @ 12:36 AM
✅
351kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:29 PM
145kj
72rpm
32%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 487 kj
Monday 7/6/20
259 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Monday 7/20/20
246 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 2/3/22
199 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Friday 11/20/20
313 kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Friday 7/17/20
433 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Monday 2/24/20
240 kj
Friday 2/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Monday 7/1/19
209 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Wednesday 5/1/19
194 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Wednesday 4/3/19
198 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Tuesday 1/22/19
145 kj
Monday 1/21/19