Shake and Bake

Workouts

Sunday 1/3/21 @ 12:32 PM
119kj
93rpm
35%
16mph
20 min Recovery Ride
Irène Scholz
Monday 2/1/21 @ 5:56 PM
129kj
93rpm
36%
17mph
Friday 12/25/20 @ 6:32 PM
304kj
82rpm
47%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 4:39 PM
265kj
73rpm
49%
19mph
Saturday 7/18/20 @ 4:7 PM
117kj
87rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 7:47 PM
121kj
89rpm
36%
16mph
Saturday 2/1/20 @ 7:9 PM
123kj
80rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Friday 2/7/20 @ 6:58 PM
115kj
81rpm
38%
16mph
Tuesday 12/10/19 @ 2:36 PM
144kj
82rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/26/19 @ 2:54 PM
124kj
82rpm
39%
16mph
Tuesday 9/24/19 @ 3:31 PM
233kj
79rpm
43%
18mph
30 min Shakira Ride
Hannah Corbin
Saturday 9/21/19 @ 7:47 PM
222kj
76rpm
44%
18mph
Friday 8/23/19 @ 11:0 AM
554kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:40 PM
349kj
83rpm
37%
16mph
Monday 6/10/19 @ 1:49 PM
53kj
87rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/4/18 @ 7:11 PM
45kj
90rpm
31%
14mph
Sunday 4/14/19 @ 4:32 PM
144kj
85rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/19 @ 10:9 PM
129kj
87rpm
38%
17mph
Wednesday 10/24/18 @ 1:25 PM
163kj
69rpm
49%
18mph
20 min HIIT Ride
Ally Love
Wednesday 10/24/18 @ 1:25 PM
145kj
76rpm
44%
17mph

Workouts

20 min Recovery Ride
Irène Scholz
119 kj
Sunday 1/3/21
129 kj
Monday 2/1/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
304 kj
Friday 12/25/20
265 kj
Saturday 12/26/20
20 min Recovery Ride
Robin Arzón
117 kj
Saturday 7/18/20
121 kj
Thursday 4/16/20
20 min Low Impact Ride
Hannah Corbin
123 kj
Saturday 2/1/20
115 kj
Friday 2/7/20
20 min Low Impact Ride
Emma Lovewell
144 kj
Tuesday 12/10/19
124 kj
Monday 8/26/19
30 min Shakira Ride
Hannah Corbin
233 kj
Tuesday 9/24/19
222 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Friday 8/23/19
349 kj
Saturday 8/11/18
10 min Low Impact Ride
Matt Wilpers
53 kj
Monday 6/10/19
45 kj
Monday 6/4/18
20 min Low Impact Ride
Christine D'Ercole
144 kj
Sunday 4/14/19
129 kj
Thursday 4/4/19
20 min HIIT Ride
Ally Love
163 kj
Wednesday 10/24/18
145 kj
Wednesday 10/24/18