Shake and Bake

Workouts

Thursday 1/6/22 @ 12:50 AM
✅
462kj
80rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/20/22 @ 5:5 PM
197kj
85rpm
32%
14mph
Friday 11/5/21 @ 11:14 PM
✅
632kj
75rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 6:46 PM
286kj
90rpm
31%
14mph
Friday 10/29/21 @ 11:2 AM
✅
738kj
75rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 10:4 PM
303kj
84rpm
34%
15mph
Wednesday 8/25/21 @ 2:12 PM
✅
476kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 11:29 PM
172kj
84rpm
30%
13mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 462 kj
Thursday 1/6/22
197 kj
Sunday 2/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Friday 11/5/21
286 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Friday 10/29/21
303 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Wednesday 8/25/21
172 kj
Tuesday 8/24/21