Shake and Bake

Workouts

Sunday 11/14/21 @ 12:32 PM
✅
177kj
74rpm
40%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 5:49 PM
127kj
75rpm
35%
14mph
Saturday 4/10/21 @ 5:57 PM
✅
250kj
75rpm
47%
18mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 9:50 AM
188kj
78rpm
40%
16mph
Friday 4/9/21 @ 5:22 PM
✅
258kj
76rpm
47%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:58 PM
250kj
82rpm
44%
18mph
Sunday 10/25/20 @ 5:8 PM
✅
212kj
81rpm
48%
20mph
20 min 90s Pop Ride
Robin Arzón
Thursday 9/27/18 @ 10:11 AM
121kj
86rpm
37%
16mph
Tuesday 1/28/20 @ 1:17 PM
✅
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 8/23/20 @ 3:30 PM
48kj
88rpm
33%
15mph
Saturday 7/4/20 @ 3:35 PM
✅
399kj
84rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:48 PM
309kj
83rpm
40%
17mph
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 3:8 PM
222kj
83rpm
42%
17mph
Saturday 4/25/20 @ 1:57 PM
✅
337kj
83rpm
48%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
237kj
84rpm
42%
18mph
Tuesday 3/10/20 @ 2:14 PM
✅
235kj
81rpm
44%
18mph
30 min Women of Pop Ride
Ally Love
Wednesday 3/11/20 @ 10:0 AM
175kj
82rpm
38%
16mph
Saturday 12/14/19 @ 11:30 PM
✅
131kj
76rpm
46%
18mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 5:4 PM
106kj
78rpm
41%
17mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
✅ 177 kj
Sunday 11/14/21
127 kj
Friday 1/1/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 250 kj
Saturday 4/10/21
188 kj
Tuesday 9/24/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 258 kj
Friday 4/9/21
250 kj
Sunday 5/3/20
20 min 90s Pop Ride
Robin Arzón
✅ 212 kj
Sunday 10/25/20
121 kj
Thursday 9/27/18
10 min Low Impact Ride
Emma Lovewell
✅ 68 kj
Tuesday 1/28/20
48 kj
Sunday 8/23/20
45 min All For One Ride
Multiple Instructors
✅ 399 kj
Saturday 7/4/20
309 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin Arzón
✅ 285 kj
Sunday 5/10/20
222 kj
Saturday 8/3/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 337 kj
Saturday 4/25/20
237 kj
Saturday 4/25/20
30 min Women of Pop Ride
Ally Love
✅ 235 kj
Tuesday 3/10/20
175 kj
Wednesday 3/11/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 131 kj
Saturday 12/14/19
106 kj
Saturday 12/14/19