Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:8 PM
✅
238kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
119kj
0rpm
0%
0mph
Saturday 2/5/22 @ 9:26 PM
150kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:54 PM
✅
243kj
79rpm
56%
21mph
Wednesday 12/15/21 @ 7:5 PM
219kj
78rpm
43%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:24 PM
✅
362kj
64rpm
66%
21mph
Wednesday 12/16/20 @ 7:0 PM
233kj
82rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
343kj
73rpm
58%
21mph
Tuesday 12/1/20 @ 3:36 PM
148kj
73rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 5:43 PM
✅
216kj
79rpm
53%
20mph
Friday 8/21/20 @ 2:39 PM
147kj
84rpm
41%
18mph
20 min 90s Ride
Cody Rigsby
Friday 9/4/20 @ 7:36 PM
✅
198kj
86rpm
46%
20mph
Thursday 7/9/20 @ 11:35 PM
222kj
76rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/17/19 @ 12:5 AM
✅
246kj
81rpm
44%
18mph
Monday 3/30/20 @ 8:12 PM
211kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
✅
293kj
83rpm
47%
20mph
Wednesday 7/31/19 @ 2:2 PM
✅
377kj
77rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 11:20 PM
352kj
78rpm
44%
18mph
Saturday 7/27/19 @ 10:1 PM
✅
363kj
81rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 11:27 PM
349kj
82rpm
42%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 238 kj
Tuesday 7/19/22
119 kj
Friday 7/15/22
20 min Pop Ride
Cody Rigsby
150 kj
Saturday 2/5/22
✅ 243 kj
Monday 1/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
219 kj
Wednesday 12/15/21
✅ 362 kj
Tuesday 12/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
233 kj
Wednesday 12/16/20
✅ 343 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
148 kj
Tuesday 12/1/20
✅ 216 kj
Monday 11/30/20
20 min 90s Ride
Cody Rigsby
147 kj
Friday 8/21/20
✅ 198 kj
Friday 9/4/20
30 min 80s Ride
Cody Rigsby
222 kj
Thursday 7/9/20
✅ 246 kj
Tuesday 9/17/19
30 min Pop Ride
Cody Rigsby
211 kj
Monday 3/30/20
✅ 293 kj
Saturday 3/28/20
45 min Pop Ride
Cody Rigsby
✅ 377 kj
Wednesday 7/31/19
352 kj
Wednesday 6/26/19
45 min Pop Ride
Cody Rigsby
✅ 363 kj
Saturday 7/27/19
349 kj
Wednesday 7/24/19