Shake and Bake

Workouts

Friday 5/6/22 @ 3:2 PM
✅
168kj
72rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/7/22 @ 2:58 PM
109kj
65rpm
43%
15mph
Monday 4/11/22 @ 6:24 PM
✅
227kj
76rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/10/22 @ 8:0 PM
162kj
71rpm
41%
15mph
Friday 2/18/22 @ 12:29 AM
✅
156kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 12:29 PM
96kj
75rpm
38%
15mph
Monday 5/3/21 @ 3:3 PM
✅
228kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
Monday 1/11/21 @ 7:13 PM
✅
229kj
79rpm
43%
18mph
30 min Pop Ride
Alex Toussaint
Wednesday 1/20/21 @ 11:28 PM
175kj
77rpm
40%
16mph
Wednesday 9/16/20 @ 7:10 PM
✅
222kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 9/20/20 @ 6:48 PM
188kj
76rpm
41%
16mph
Friday 5/15/20 @ 8:22 PM
✅
222kj
76rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:12 PM
165kj
74rpm
40%
15mph
Friday 4/24/20 @ 7:43 PM
✅
151kj
80rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:31 PM
129kj
81rpm
40%
16mph
Friday 3/6/20 @ 12:21 AM
✅
222kj
78rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Friday 2/21/20 @ 12:31 AM
154kj
74rpm
38%
15mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 168 kj
Friday 5/6/22
109 kj
Saturday 5/7/22
30 min Live DJ Ride
Cody Rigsby
✅ 227 kj
Monday 4/11/22
162 kj
Sunday 4/10/22
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Friday 2/18/22
96 kj
Wednesday 2/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Monday 5/3/21
128 kj
Friday 4/30/21
30 min Pop Ride
Alex Toussaint
✅ 229 kj
Monday 1/11/21
175 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Wednesday 9/16/20
188 kj
Sunday 9/20/20
30 min 90s Pop Ride
Cody Rigsby
✅ 222 kj
Friday 5/15/20
165 kj
Wednesday 12/25/19
20 min 90s Pop Ride
Cody Rigsby
✅ 151 kj
Friday 4/24/20
129 kj
Friday 4/17/20
30 min 2000s Ride
Cody Rigsby
✅ 222 kj
Friday 3/6/20
154 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Wednesday 2/12/20
196 kj
Thursday 2/13/20