Shake and Bake
Workouts
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Wednesday 7/6/22 @ 11:24 PM
454kj
85rpm
42%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Friday 4/17/20 @ 2:9 PM
282kj
80rpm
45%
19mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Thursday 5/4/23 @ 11:8 PM
475kj
81rpm
48%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Tuesday 1/17/23 @ 11:46 PM
639kj
84rpm
46%
20mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Tuesday 5/7/19 @ 12:40 PM
322kj
82rpm
47%
20mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Sunday 3/1/20 @ 10:51 PM
450kj
81rpm
47%
20mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Monday 7/22/19 @ 12:38 PM
286kj
81rpm
43%
18mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Tuesday 11/7/17 @ 1:30 PM
400kj
85rpm
41%
18mph
Friday 11/24/17 @ 10:56 AM
✅
668kj
85rpm
53%
23mph
Wednesday 12/13/17 @ 1:30 PM
358kj
88rpm
38%
17mph
Friday 11/3/17 @ 11:54 AM
✅
682kj
83rpm
55%
23mph
Friday 11/3/17 @ 11:58 AM
376kj
70rpm
49%
19mph
Workouts
282
kj
Friday 4/17/20
475
kj
Thursday 5/4/23
639
kj
Tuesday 1/17/23
450
kj
Sunday 3/1/20
400
kj
Tuesday 11/7/17