Shake and Bake

Workouts

Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 2:54 AM
161kj
86rpm
34%
15mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 10:16 PM
193kj
74rpm
34%
13mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/4/20 @ 1:46 AM
171kj
83rpm
36%
15mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 2:46 PM
162kj
86rpm
33%
15mph
Thursday 2/10/22 @ 1:53 PM
✅
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 5:4 PM
127kj
71rpm
36%
14mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 12:41 PM
147kj
86rpm
33%
15mph
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 1:51 AM
243kj
88rpm
33%
15mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 2:47 AM
232kj
81rpm
35%
15mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 12:44 AM
146kj
91rpm
32%
15mph
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 4/21/19 @ 5:16 PM
218kj
78rpm
35%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 487 kj
Monday 1/20/20
161 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Thursday 4/16/20
193 kj
Saturday 3/21/20
30 min Power Zone Ride
Christine D'Ercole
✅ 489 kj
Monday 1/27/20
171 kj
Tuesday 2/4/20
30 min Power Zone Max Ride
Denis Morton
✅ 464 kj
Friday 6/5/20
162 kj
Saturday 5/30/20
30 min EMINEM Ride
Denis Morton
✅ 175 kj
Thursday 2/10/22
127 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
147 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Wednesday 10/9/19
243 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Tuesday 8/20/19
232 kj
Friday 8/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 12/6/19
146 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
✅ 756 kj
Monday 4/15/19
218 kj
Sunday 4/21/19