Shake and Bake
Workouts
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Tuesday 4/5/22 @ 11:25 AM
303kj
83rpm
39%
17mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Tuesday 3/16/21 @ 8:53 PM
197kj
83rpm
38%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 3/4/21 @ 12:39 PM
212kj
81rpm
41%
17mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Monday 9/11/23 @ 9:40 PM
344kj
80rpm
42%
18mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Friday 6/23/23 @ 12:56 PM
340kj
86rpm
37%
18mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Thursday 4/8/21 @ 10:45 AM
686kj
77rpm
44%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Friday 10/1/21 @ 11:48 AM
419kj
84rpm
39%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Monday 12/12/22 @ 2:16 PM
298kj
85rpm
38%
17mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Wednesday 10/13/21 @ 5:26 PM
432kj
86rpm
37%
17mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Saturday 3/27/21 @ 2:44 PM
455kj
85rpm
40%
18mph
Workouts
303
kj
Tuesday 4/5/22
197
kj
Tuesday 3/16/21
212
kj
Thursday 3/4/21
344
kj
Monday 9/11/23
686
kj
Thursday 4/8/21
419
kj
Friday 10/1/21
298
kj
Monday 12/12/22
432
kj
Wednesday 10/13/21