Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:2 PM
297kj
72rpm
40%
16mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:50 PM
406kj
77rpm
40%
16mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:53 AM
362kj
73rpm
45%
18mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:29 AM
314kj
75rpm
40%
16mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 7:49 PM
323kj
79rpm
41%
17mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:9 PM
356kj
82rpm
42%
18mph
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 8:5 PM
321kj
56rpm
43%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
297 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
406 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
362 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
314 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 760 kj
Friday 4/10/20
323 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
356 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 981 kj
Saturday 3/23/19
321 kj
Saturday 3/23/19