Shake and Bake

Workouts

Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 10:23 PM
327kj
91rpm
45%
21mph
Tuesday 3/10/20 @ 2:28 PM
✅
499kj
89rpm
54%
24mph
30 min HIIT Ride
Denis Morton
Tuesday 3/10/20 @ 2:20 PM
336kj
91rpm
45%
21mph
Tuesday 10/29/19 @ 2:27 PM
✅
322kj
92rpm
52%
24mph
20 min 80s Pop Ride
Denis Morton
Monday 11/4/19 @ 12:37 PM
217kj
89rpm
46%
21mph
Thursday 8/8/19 @ 10:47 AM
✅
472kj
92rpm
52%
24mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 4:30 PM
340kj
88rpm
47%
21mph
Friday 5/24/19 @ 3:29 PM
✅
446kj
91rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Saturday 6/1/19 @ 6:35 PM
323kj
85rpm
47%
20mph
Monday 2/25/19 @ 2:30 PM
✅
465kj
92rpm
51%
24mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 3/23/19 @ 6:17 PM
354kj
81rpm
50%
21mph
Wednesday 10/24/18 @ 9:50 AM
✅
481kj
95rpm
51%
24mph
30 min Power Zone Ride
Denis Morton
Monday 9/17/18 @ 6:22 PM
335kj
87rpm
47%
21mph
Saturday 4/7/18 @ 10:20 AM
✅
458kj
92rpm
51%
23mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 10/31/18 @ 11:32 AM
300kj
78rpm
49%
20mph
Friday 8/24/18 @ 10:46 AM
✅
437kj
89rpm
52%
23mph
30 min Country Ride
Matt Wilpers
Thursday 8/23/18 @ 4:29 PM
338kj
77rpm
52%
21mph
Friday 5/25/18 @ 4:23 PM
✅
454kj
92rpm
51%
23mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:25 PM
226kj
85rpm
41%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 2/15/20
327 kj
Saturday 5/11/19
30 min HIIT Ride
Denis Morton
✅ 499 kj
Tuesday 3/10/20
336 kj
Tuesday 3/10/20
20 min 80s Pop Ride
Denis Morton
✅ 322 kj
Tuesday 10/29/19
217 kj
Monday 11/4/19
30 min Pop Ride
Cody Rigsby
✅ 472 kj
Thursday 8/8/19
340 kj
Friday 6/14/19
30 min Low Impact Ride
Denis Morton
✅ 446 kj
Friday 5/24/19
323 kj
Saturday 6/1/19
30 min Advanced Beginner Ride
Denis Morton
✅ 465 kj
Monday 2/25/19
354 kj
Saturday 3/23/19
30 min Power Zone Ride
Denis Morton
✅ 481 kj
Wednesday 10/24/18
335 kj
Monday 9/17/18
30 min Fresh Friday Ride
Denis Morton
✅ 458 kj
Saturday 4/7/18
300 kj
Wednesday 10/31/18
30 min Country Ride
Matt Wilpers
✅ 437 kj
Friday 8/24/18
338 kj
Thursday 8/23/18
30 min Fresh Friday Ride
Denis Morton
✅ 454 kj
Friday 5/25/18
226 kj
Friday 5/25/18