Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
βœ…
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 10:36 PM
380kj
79rpm
39%
16mph
Monday 3/23/20 @ 10:5 AM
βœ…
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 2:45 AM
243kj
80rpm
37%
15mph
Saturday 11/16/19 @ 5:41 PM
βœ…
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:10 AM
344kj
79rpm
37%
15mph
Thursday 10/13/22 @ 10:3 AM
βœ…
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:32 AM
298kj
80rpm
40%
17mph
Tuesday 4/14/20 @ 10:49 AM
βœ…
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:13 PM
217kj
78rpm
36%
15mph
Wednesday 11/20/19 @ 11:50 AM
βœ…
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:35 PM
318kj
79rpm
42%
17mph
Tuesday 10/29/19 @ 10:0 AM
βœ…
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 9:31 PM
214kj
83rpm
34%
15mph
Monday 8/30/21 @ 10:54 AM
βœ…
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:16 PM
171kj
84rpm
37%
16mph
Friday 9/18/20 @ 11:5 AM
βœ…
700kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:35 PM
318kj
76rpm
43%
17mph
Saturday 11/23/19 @ 11:18 AM
βœ…
741kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:58 PM
281kj
84rpm
38%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 1012 kj
Monday 3/16/20
380 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 733 kj
Monday 3/23/20
243 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 957 kj
Saturday 11/16/19
344 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 714 kj
Thursday 10/13/22
298 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Tuesday 4/14/20
217 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Wednesday 11/20/19
318 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 744 kj
Tuesday 10/29/19
214 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Monday 8/30/21
171 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Friday 9/18/20
318 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Saturday 11/23/19
281 kj
Tuesday 7/7/20