Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:1 PM
279kj
87rpm
37%
16mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/25/19 @ 3:31 PM
297kj
85rpm
38%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:7 PM
320kj
81rpm
40%
17mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 7:56 PM
328kj
82rpm
41%
17mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 6:35 PM
331kj
80rpm
42%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 9:5 PM
577kj
78rpm
40%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:39 PM
305kj
83rpm
39%
16mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 3:30 PM
392kj
82rpm
39%
17mph
Friday 11/9/18 @ 2:26 PM
✅
316kj
94rpm
51%
24mph
20 min 90s Pop Ride
Denis Morton
Friday 11/9/18 @ 2:26 PM
139kj
81rpm
42%
17mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
20 min Low Impact Ride
Denis Morton
Friday 10/5/18 @ 1:24 PM
141kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
279 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
297 kj
Friday 10/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
320 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
328 kj
Wednesday 7/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 4/11/19
331 kj
Tuesday 7/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
577 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
305 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Saturday 3/30/19
392 kj
Saturday 5/4/19
20 min 90s Pop Ride
Denis Morton
✅ 316 kj
Friday 11/9/18
139 kj
Friday 11/9/18
20 min Low Impact Ride
Denis Morton
✅ 290 kj
Friday 10/5/18
141 kj
Friday 10/5/18