Shake and Bake

Workouts

Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 11:8 AM
356kj
91rpm
40%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:34 PM
775kj
83rpm
44%
19mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 3:31 PM
402kj
82rpm
45%
19mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/2/22 @ 7:32 PM
548kj
83rpm
45%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Friday 8/19/22 @ 10:33 AM
266kj
82rpm
45%
19mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 2:4 PM
517kj
84rpm
43%
19mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 10:38 AM
390kj
86rpm
43%
19mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 11:44 AM
378kj
88rpm
42%
19mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 10:38 AM
211kj
90rpm
37%
17mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:37 AM
508kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
356 kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
775 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Monday 10/3/22
402 kj
Sunday 10/9/22
60 min Power Zone Endurance Ride
Ben Alldis
✅ 972 kj
Friday 7/22/22
548 kj
Sunday 10/2/22
30 min Halloween Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/30/19
266 kj
Friday 8/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 6/18/22
517 kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 712 kj
Wednesday 10/6/21
390 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 736 kj
Tuesday 7/20/21
378 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Sunday 10/17/21
211 kj
Friday 10/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 967 kj
Monday 8/17/20
508 kj
Wednesday 9/23/20