Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 11:22 AM
426kj
86rpm
44%
19mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 10/23/22 @ 10:17 PM
217kj
86rpm
39%
17mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:47 PM
416kj
88rpm
43%
19mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:50 AM
592kj
87rpm
44%
20mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:59 PM
510kj
84rpm
43%
19mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:10 PM
563kj
88rpm
43%
19mph
Wednesday 1/25/23 @ 11:57 AM
✅
679kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 12:38 PM
357kj
87rpm
41%
18mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 8:34 PM
559kj
91rpm
42%
19mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:0 AM
436kj
92rpm
42%
19mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
555kj
90rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
426 kj
Thursday 6/25/20
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 470 kj
Tuesday 8/30/22
217 kj
Sunday 10/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
416 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Saturday 2/15/20
592 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Monday 12/30/19
510 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
563 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Wednesday 1/25/23
357 kj
Friday 1/27/23
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
559 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 3/25/22
436 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 9/12/20
555 kj
Saturday 9/12/20