Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 2/8/21 @ 1:23 PM
200kj
89rpm
31%
14mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Tuesday 8/9/22 @ 12:59 PM
126kj
86rpm
31%
14mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Monday 9/11/23 @ 9:15 PM
126kj
80rpm
32%
14mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Monday 4/13/20 @ 1:17 PM
216kj
88rpm
32%
15mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Monday 1/27/20 @ 2:21 PM
218kj
83rpm
34%
15mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Saturday 7/31/21 @ 12:56 PM
213kj
86rpm
33%
14mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Friday 7/30/21 @ 1:13 PM
205kj
87rpm
30%
14mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 4/27/20 @ 12:48 PM
193kj
92rpm
25%
13mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Saturday 7/11/20 @ 12:54 PM
203kj
85rpm
30%
14mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Saturday 2/8/20 @ 9:28 PM
294kj
80rpm
35%
15mph
Workouts
200
kj
Monday 2/8/21
126
kj
Tuesday 8/9/22