Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 11/21/21 @ 2:0 PM
368kj
84rpm
42%
18mph
Saturday 11/4/23 @ 10:32 AM
✅
680kj
87rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 3:59 PM
389kj
88rpm
41%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:59 AM
765kj
83rpm
44%
19mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 1:14 PM
665kj
88rpm
42%
19mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/25/23 @ 2:23 PM
339kj
95rpm
36%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 10:45 AM
286kj
88rpm
44%
19mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:59 PM
262kj
100rpm
39%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:20 PM
383kj
97rpm
37%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:46 AM
582kj
91rpm
43%
20mph
Saturday 3/7/20 @ 12:11 PM
✅
504kj
90rpm
53%
24mph
30 min Country Ride
Matt Wilpers
Thursday 3/5/20 @ 12:49 PM
270kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 704 kj
Wednesday 11/17/21
368 kj
Sunday 11/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 680 kj
Saturday 11/4/23
389 kj
Saturday 10/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
765 kj
Friday 6/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1115 kj
Saturday 1/7/23
665 kj
Saturday 5/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Monday 5/8/23
339 kj
Saturday 3/25/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
286 kj
Wednesday 6/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
262 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
383 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
582 kj
Saturday 11/28/20
30 min Country Ride
Matt Wilpers
✅ 504 kj
Saturday 3/7/20
270 kj
Thursday 3/5/20