Shake and Bake
Workouts
Monday 3/12/18 @ 11:56 AM
✅
694kj
94rpm
51%
24mph
Monday 3/12/18 @ 11:53 AM
476kj
81rpm
49%
20mph
Thursday 3/1/18 @ 4:46 PM
✅
709kj
95rpm
51%
24mph
Tuesday 1/3/17 @ 3:24 PM
484kj
82rpm
48%
20mph
Monday 2/26/18 @ 12:53 PM
✅
704kj
95rpm
51%
24mph
Monday 2/26/18 @ 10:10 PM
503kj
79rpm
50%
21mph
Monday 10/23/17 @ 10:3 AM
✅
688kj
88rpm
53%
23mph
Wednesday 11/22/17 @ 3:52 PM
471kj
90rpm
44%
20mph
Tuesday 11/7/17 @ 3:24 PM
✅
468kj
84rpm
55%
24mph
Tuesday 11/7/17 @ 6:10 PM
324kj
81rpm
48%
20mph
Thursday 10/19/17 @ 1:26 PM
✅
639kj
78rpm
56%
23mph
Thursday 10/19/17 @ 1:21 PM
500kj
80rpm
50%
21mph
Tuesday 8/15/17 @ 1:28 PM
✅
434kj
77rpm
58%
23mph
Friday 3/31/17 @ 9:9 PM
345kj
96rpm
45%
21mph
Friday 8/11/17 @ 10:5 AM
✅
677kj
69rpm
64%
23mph
Tuesday 8/8/17 @ 9:22 PM
505kj
81rpm
50%
21mph
Sunday 4/23/17 @ 12:25 PM
✅
627kj
93rpm
49%
23mph
Sunday 4/23/17 @ 12:20 PM
508kj
87rpm
48%
21mph
Friday 11/18/16 @ 2:25 PM
✅
510kj
90rpm
46%
21mph
Friday 11/18/16 @ 2:16 PM
486kj
81rpm
48%
20mph