Shake and Bake

Workouts

Thursday 6/6/19 @ 1:30 PM
432kj
94rpm
52%
24mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 9/14/21 @ 1:55 PM
260kj
74rpm
47%
19mph
Tuesday 6/30/20 @ 1:52 PM
311kj
89rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/4/20 @ 6:12 PM
113kj
86rpm
36%
16mph
Friday 7/19/19 @ 2:27 PM
342kj
96rpm
51%
24mph
20 min 80s Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:32 PM
150kj
85rpm
41%
18mph
Wednesday 7/31/19 @ 11:58 AM
704kj
96rpm
50%
24mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/31/19 @ 12:0 PM
337kj
76rpm
44%
18mph
Thursday 7/4/19 @ 10:4 AM
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 2:57 PM
333kj
73rpm
45%
18mph
Tuesday 4/3/18 @ 3:16 PM
313kj
94rpm
51%
24mph
20 min 80s Ride
Matt Wilpers
Saturday 12/9/17 @ 4:56 PM
149kj
87rpm
40%
18mph
Tuesday 4/17/18 @ 1:16 PM
154kj
92rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/14/18 @ 9:55 PM
65kj
88rpm
38%
17mph
Thursday 2/1/18 @ 12:53 PM
669kj
84rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/1/18 @ 12:58 PM
277kj
80rpm
40%
16mph
Wednesday 11/1/17 @ 1:27 PM
656kj
78rpm
57%
23mph
45 min Metrics Ride
Cody Rigsby
Wednesday 11/1/17 @ 1:28 PM
330kj
76rpm
44%
18mph
Wednesday 10/25/17 @ 10:56 AM
641kj
78rpm
56%
23mph
45 min Rock Ride
Jennifer Jacobs
Wednesday 10/25/17 @ 10:59 AM
370kj
76rpm
46%
18mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
432 kj
Thursday 6/6/19
260 kj
Tuesday 9/14/21
20 min Low Impact Ride
Matt Wilpers
311 kj
Tuesday 6/30/20
113 kj
Friday 12/4/20
20 min 80s Ride
Matt Wilpers
342 kj
Friday 7/19/19
150 kj
Tuesday 5/5/20
45 min 90s Hip Hop Ride
Alex Toussaint
704 kj
Wednesday 7/31/19
337 kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
720 kj
Thursday 7/4/19
333 kj
Friday 7/12/19
20 min 80s Ride
Matt Wilpers
313 kj
Tuesday 4/3/18
149 kj
Saturday 12/9/17
10 min Low Impact Ride
Matt Wilpers
154 kj
Tuesday 4/17/18
65 kj
Saturday 4/14/18
45 min Low Impact Ride
Matt Wilpers
669 kj
Thursday 2/1/18
277 kj
Thursday 2/1/18
45 min Metrics Ride
Cody Rigsby
656 kj
Wednesday 11/1/17
330 kj
Wednesday 11/1/17
45 min Rock Ride
Jennifer Jacobs
641 kj
Wednesday 10/25/17
370 kj
Wednesday 10/25/17