Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 8/3/20 @ 11:27 PM
614kj
89rpm
50%
22mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Tuesday 3/23/21 @ 4:48 PM
572kj
83rpm
51%
22mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Thursday 3/25/21 @ 5:13 PM
561kj
89rpm
48%
22mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Thursday 2/4/21 @ 5:54 PM
552kj
84rpm
51%
21mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Saturday 4/4/20 @ 2:39 PM
649kj
89rpm
46%
21mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Sunday 10/11/20 @ 7:55 PM
555kj
90rpm
48%
22mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Wednesday 4/8/20 @ 2:19 PM
482kj
89rpm
45%
20mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Tuesday 9/22/20 @ 3:48 PM
563kj
88rpm
48%
21mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Friday 7/17/20 @ 2:41 PM
534kj
90rpm
47%
21mph
Friday 12/20/19 @ 11:58 AM
✅
690kj
88rpm
52%
23mph
Sunday 12/22/19 @ 6:47 PM
404kj
86rpm
44%
19mph
Workouts
561
kj
Thursday 3/25/21
552
kj
Thursday 2/4/21
649
kj
Saturday 4/4/20
555
kj
Sunday 10/11/20
534
kj
Friday 7/17/20