Shake and Bake

Workouts

Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 7:10 PM
242kj
79rpm
37%
15mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 2:3 PM
158kj
77rpm
37%
15mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:20 PM
201kj
77rpm
41%
17mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 1:2 AM
261kj
82rpm
37%
16mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
10 min Low Impact Ride
Denis Morton
Sunday 12/15/19 @ 3:40 AM
55kj
81rpm
36%
15mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:58 PM
351kj
77rpm
38%
16mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:11 AM
321kj
81rpm
40%
17mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 3:39 PM
282kj
80rpm
39%
16mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 10:44 AM
186kj
81rpm
38%
16mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/26/19 @ 12:1 AM
✅
195kj
76rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 717 kj
Friday 9/9/22
242 kj
Saturday 9/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
158 kj
Sunday 6/6/21
30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/26/23
201 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Monday 1/27/20
261 kj
Tuesday 10/26/21
10 min Low Impact Ride
Denis Morton
✅ 154 kj
Tuesday 12/3/19
55 kj
Sunday 12/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 6/5/21
351 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
321 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Saturday 8/3/19
282 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
186 kj
Thursday 9/12/19
30 min Paul McCartney & Wings Ride
Denis Morton
172 kj
Saturday 7/27/19
✅ 195 kj
Friday 7/26/19