Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 2/29/20 @ 8:41 PM
623kj
84rpm
46%
20mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:0 PM
458kj
89rpm
44%
20mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 4:21 PM
664kj
87rpm
46%
20mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 6:3 PM
735kj
84rpm
49%
21mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:55 PM
483kj
86rpm
46%
20mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 3:0 PM
676kj
87rpm
46%
20mph
Sunday 3/26/23 @ 10:24 AM
✅
951kj
88rpm
53%
24mph
60 min Power Zone Pop Ride
Olivia Amato
Friday 3/17/23 @ 6:23 PM
736kj
87rpm
47%
21mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:35 AM
310kj
86rpm
46%
20mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 4:58 PM
440kj
84rpm
46%
20mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:32 PM
647kj
86rpm
46%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
623 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
458 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
664 kj
Saturday 2/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Tuesday 10/24/23
735 kj
Saturday 4/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
483 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
676 kj
Thursday 4/30/20
60 min Power Zone Pop Ride
Olivia Amato
✅ 951 kj
Sunday 3/26/23
736 kj
Friday 3/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/20/19
310 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
440 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 927 kj
Thursday 12/3/20
647 kj
Tuesday 12/1/20