Shake and Bake

Workouts

Friday 10/23/20 @ 12:48 PM
475kj
89rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/27/20 @ 10:27 PM
249kj
85rpm
42%
18mph
Wednesday 10/30/19 @ 3:21 PM
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:51 PM
253kj
81rpm
44%
18mph
Thursday 7/4/19 @ 10:4 AM
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:9 PM
396kj
82rpm
45%
19mph
Tuesday 4/17/18 @ 1:16 PM
154kj
92rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 3:13 PM
55kj
83rpm
37%
16mph
Sunday 4/7/19 @ 1:54 PM
498kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/30/19 @ 12:18 PM
274kj
91rpm
41%
19mph
Thursday 4/18/19 @ 9:56 AM
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/7/18 @ 1:38 PM
335kj
88rpm
40%
18mph
Saturday 11/3/18 @ 10:20 AM
707kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/6/18 @ 12:13 AM
367kj
86rpm
42%
18mph
Saturday 3/2/19 @ 5:40 PM
967kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:44 PM
531kj
84rpm
44%
19mph
Thursday 9/27/18 @ 1:31 PM
360kj
97rpm
53%
25mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/2/18 @ 3:29 PM
228kj
84rpm
48%
21mph
Sunday 6/24/18 @ 10:29 AM
454kj
92rpm
51%
23mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:6 PM
280kj
84rpm
45%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
475 kj
Friday 10/23/20
249 kj
Tuesday 10/27/20
30 min Halloween Ride
Matt Wilpers
511 kj
Wednesday 10/30/19
253 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
720 kj
Thursday 7/4/19
396 kj
Tuesday 7/9/19
10 min Low Impact Ride
Matt Wilpers
154 kj
Tuesday 4/17/18
55 kj
Monday 6/24/19
30 min Power Zone Ride
Matt Wilpers
498 kj
Sunday 4/7/19
274 kj
Thursday 5/30/19
45 min Power Zone Endurance Ride
Denis Morton
725 kj
Thursday 4/18/19
335 kj
Friday 12/7/18
45 min Power Zone Endurance Ride
Denis Morton
707 kj
Saturday 11/3/18
367 kj
Tuesday 11/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
967 kj
Saturday 3/2/19
531 kj
Saturday 3/2/19
20 min FTP Test Ride
Matt Wilpers
360 kj
Thursday 9/27/18
228 kj
Saturday 6/2/18
30 min Pride Ride
Denis Morton
454 kj
Sunday 6/24/18
280 kj
Thursday 6/7/18