Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 5/5/21 @ 11:16 AM
204kj
94rpm
36%
17mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Tuesday 1/18/22 @ 12:41 PM
350kj
88rpm
40%
18mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Tuesday 6/20/23 @ 9:52 AM
161kj
87rpm
34%
15mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Tuesday 3/22/22 @ 10:6 AM
211kj
85rpm
39%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Wednesday 2/3/21 @ 12:57 PM
374kj
89rpm
36%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 6/1/21 @ 1:42 PM
368kj
93rpm
39%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Thursday 2/10/22 @ 12:46 PM
320kj
89rpm
38%
17mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Tuesday 1/25/22 @ 12:5 PM
366kj
92rpm
39%
18mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Monday 2/22/21 @ 12:37 PM
333kj
84rpm
40%
18mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Saturday 12/5/20 @ 5:13 PM
204kj
85rpm
39%
17mph
Workouts
204
kj
Wednesday 5/5/21
161
kj
Tuesday 6/20/23
211
kj
Tuesday 3/22/22
374
kj
Wednesday 2/3/21
320
kj
Thursday 2/10/22