Shake and Bake

Workouts

Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 11:51 AM
298kj
83rpm
39%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 9:17 AM
195kj
70rpm
44%
16mph
Friday 4/26/19 @ 12:42 PM
✅
747kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:52 PM
2kj
89rpm
21%
10mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 8:43 AM
265kj
89rpm
34%
16mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 6:16 PM
346kj
82rpm
37%
16mph
Friday 2/22/19 @ 12:3 PM
✅
304kj
91rpm
52%
23mph
20 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 12:47 AM
86kj
79rpm
33%
14mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
298 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
233 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 4/11/19
304 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
277 kj
Friday 7/12/19
30 min Pitbull Ride
Ally Love
✅ 512 kj
Saturday 10/12/19
195 kj
Tuesday 10/15/19
45 min Power Zone Ride
Denis Morton
✅ 747 kj
Friday 4/26/19
2 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 4/3/19
265 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Saturday 3/30/19
346 kj
Monday 4/1/19
20 min Low Impact Ride
Matt Wilpers
✅ 304 kj
Friday 2/22/19
86 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Monday 1/21/19
123 kj
Monday 1/21/19