Shake and Bake
Workouts
Thursday 2/22/24 @ 1:20 PM
✅
436kj
85rpm
53%
23mph
Wednesday 3/27/24 @ 9:37 AM
145kj
77rpm
35%
15mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Monday 2/5/24 @ 12:57 PM
201kj
76rpm
35%
14mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Monday 9/25/23 @ 4:19 PM
330kj
74rpm
44%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 6/5/21 @ 9:41 AM
708kj
82rpm
42%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Friday 5/7/21 @ 8:51 AM
226kj
85rpm
41%
18mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Monday 10/3/22 @ 9:21 AM
291kj
81rpm
39%
17mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Saturday 9/17/22 @ 11:23 AM
405kj
77rpm
41%
17mph
Tuesday 7/26/22 @ 10:16 AM
✅
1459kj
85rpm
55%
24mph
Saturday 7/23/22 @ 11:26 AM
621kj
82rpm
40%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 4/4/22 @ 3:34 PM
370kj
78rpm
45%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Wednesday 11/17/21 @ 2:34 PM
362kj
86rpm
41%
18mph
Workouts
145
kj
Wednesday 3/27/24
201
kj
Monday 2/5/24
330
kj
Monday 9/25/23
708
kj
Saturday 6/5/21
226
kj
Friday 5/7/21
291
kj
Monday 10/3/22
405
kj
Saturday 9/17/22
621
kj
Saturday 7/23/22
370
kj
Monday 4/4/22
362
kj
Wednesday 11/17/21