Shake and Bake
Workouts
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Tuesday 11/16/21 @ 11:20 AM
291kj
83rpm
38%
17mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Sunday 5/2/21 @ 11:55 AM
299kj
82rpm
40%
17mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 11/13/22 @ 2:17 PM
250kj
81rpm
36%
16mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Tuesday 1/4/22 @ 12:40 PM
285kj
81rpm
39%
17mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Tuesday 7/26/22 @ 10:49 AM
236kj
81rpm
36%
15mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Sunday 10/9/22 @ 1:50 PM
325kj
82rpm
35%
15mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Thursday 8/5/21 @ 10:2 AM
310kj
80rpm
40%
17mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Monday 8/2/21 @ 9:40 AM
297kj
78rpm
39%
16mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Thursday 2/18/21 @ 12:30 PM
454kj
86rpm
40%
18mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Saturday 9/19/20 @ 12:48 PM
176kj
86rpm
36%
16mph
Workouts
291
kj
Tuesday 11/16/21
299
kj
Sunday 5/2/21
250
kj
Sunday 11/13/22
285
kj
Tuesday 1/4/22
236
kj
Tuesday 7/26/22
325
kj
Sunday 10/9/22
176
kj
Saturday 9/19/20