Shake and Bake

Workouts

Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 7/29/23 @ 3:57 PM
222kj
81rpm
41%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 10:50 PM
296kj
80rpm
39%
16mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 6:54 PM
274kj
77rpm
40%
16mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 12:8 AM
259kj
87rpm
35%
16mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 10:13 PM
247kj
86rpm
35%
15mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:56 PM
394kj
78rpm
45%
19mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 10:50 PM
249kj
82rpm
42%
18mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/18/23 @ 9:18 PM
163kj
77rpm
38%
15mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 9:36 PM
518kj
79rpm
44%
18mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 9:34 PM
373kj
81rpm
43%
18mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
✅ 456 kj
Saturday 12/30/23
222 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 738 kj
Sunday 2/9/20
296 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Sunday 1/12/20
274 kj
Saturday 1/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 11/15/19
259 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 11/20/19
247 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
394 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 11/5/19
249 kj
Friday 12/11/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 455 kj
Thursday 8/5/21
163 kj
Thursday 5/18/23
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Sunday 10/4/20
518 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Friday 4/3/20
373 kj
Friday 4/3/20