Shake and Bake
Workouts
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Thursday 12/7/23 @ 3:12 PM
446kj
70rpm
53%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 1/8/20 @ 4:23 PM
416kj
85rpm
53%
23mph
Friday 2/22/19 @ 3:26 PM
✅
459kj
90rpm
52%
23mph
Friday 2/22/19 @ 3:26 PM
383kj
75rpm
55%
22mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Friday 2/1/19 @ 5:29 PM
436kj
78rpm
57%
23mph
Friday 11/2/18 @ 1:29 PM
✅
289kj
89rpm
51%
23mph
Friday 11/2/18 @ 1:28 PM
259kj
74rpm
57%
22mph
Friday 9/21/18 @ 1:25 PM
✅
316kj
93rpm
52%
24mph
Friday 10/5/18 @ 2:37 PM
279kj
78rpm
56%
23mph
Wednesday 9/19/18 @ 10:41 AM
✅
496kj
94rpm
52%
24mph
Tuesday 8/14/18 @ 2:26 PM
429kj
85rpm
53%
23mph
Monday 7/2/18 @ 10:45 AM
✅
228kj
86rpm
54%
23mph
Saturday 6/30/18 @ 1:12 PM
214kj
75rpm
59%
23mph
Monday 8/14/17 @ 1:25 PM
✅
662kj
75rpm
59%
23mph
Monday 8/14/17 @ 1:26 PM
648kj
85rpm
53%
23mph
Friday 2/17/17 @ 4:29 PM
✅
408kj
93rpm
49%
22mph
Monday 2/20/17 @ 2:58 PM
370kj
81rpm
52%
22mph
Workouts
446
kj
Thursday 12/7/23
416
kj
Wednesday 1/8/20
383
kj
Friday 2/22/19
370
kj
Monday 2/20/17