Shake and Bake

Workouts

Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 11:42 AM
133kj
100rpm
46%
22mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:32 PM
155kj
102rpm
48%
24mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 3:58 PM
373kj
94rpm
46%
22mph
Friday 8/30/19 @ 2:27 PM
✅
313kj
91rpm
52%
24mph
20 min 90s Rock Ride
Matt Wilpers
Friday 8/30/19 @ 2:30 PM
285kj
102rpm
46%
23mph
Monday 4/15/19 @ 1:25 PM
✅
311kj
92rpm
52%
24mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 1:30 PM
284kj
100rpm
47%
23mph
Tuesday 1/22/19 @ 2:30 PM
✅
466kj
88rpm
54%
24mph
30 min Climb Ride
Jenn Sherman
Thursday 1/24/19 @ 12:15 PM
370kj
89rpm
48%
22mph
Sunday 12/2/18 @ 12:3 PM
✅
491kj
95rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/17 @ 3:29 PM
409kj
95rpm
48%
22mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 1:18 PM
401kj
97rpm
47%
22mph
Tuesday 11/7/17 @ 3:24 PM
✅
468kj
84rpm
55%
24mph
30 min HIIT Ride
Matt Wilpers
Tuesday 11/7/17 @ 3:30 PM
457kj
90rpm
52%
23mph
Monday 8/7/17 @ 3:23 PM
✅
447kj
81rpm
56%
23mph
30 min HIIT Ride
Emma Lovewell
Sunday 8/13/17 @ 6:58 PM
409kj
97rpm
47%
22mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 157 kj
Wednesday 10/14/20
133 kj
Wednesday 10/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Friday 1/31/20
155 kj
Wednesday 5/27/20
30 min Pitbull Ride
Ally Love
✅ 512 kj
Saturday 10/12/19
373 kj
Sunday 10/13/19
20 min 90s Rock Ride
Matt Wilpers
✅ 313 kj
Friday 8/30/19
285 kj
Friday 8/30/19
20 min 90s Pop Ride
Denis Morton
✅ 311 kj
Monday 4/15/19
284 kj
Monday 4/15/19
30 min Climb Ride
Jenn Sherman
✅ 466 kj
Tuesday 1/22/19
370 kj
Thursday 1/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 12/2/18
409 kj
Monday 6/5/17
30 min Queen Rock Ride
Denis Morton
✅ 484 kj
Friday 11/2/18
401 kj
Saturday 11/3/18
30 min HIIT Ride
Matt Wilpers
✅ 468 kj
Tuesday 11/7/17
457 kj
Tuesday 11/7/17
30 min HIIT Ride
Emma Lovewell
✅ 447 kj
Monday 8/7/17
409 kj
Sunday 8/13/17