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Shake and Bake
angieverb
159 🔥
Beat alfonsov
VS
alfonsov
Colorado Springs, CO
36
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Wednesday 10/14/20 @ 10:21 AM
✅
157
kj
91
rpm
52
%
24
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 10/14/20 @ 11:42 AM
133
kj
100
rpm
46
%
22
mph
Friday 1/31/20 @ 3:14 PM
✅
160
kj
90
rpm
52
%
24
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 5/27/20 @ 9:32 PM
155
kj
102
rpm
48
%
24
mph
Saturday 10/12/19 @ 10:7 AM
✅
512
kj
95
rpm
52
%
24
mph
30 min Pitbull Ride
Ally Love
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Sunday 10/13/19 @ 3:58 PM
373
kj
94
rpm
46
%
22
mph
Friday 8/30/19 @ 2:27 PM
✅
313
kj
91
rpm
52
%
24
mph
20 min 90s Rock Ride
Matt Wilpers
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Friday 8/30/19 @ 2:30 PM
285
kj
102
rpm
46
%
23
mph
Monday 4/15/19 @ 1:25 PM
✅
311
kj
92
rpm
52
%
24
mph
20 min 90s Pop Ride
Denis Morton
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Monday 4/15/19 @ 1:30 PM
284
kj
100
rpm
47
%
23
mph
Tuesday 1/22/19 @ 2:30 PM
✅
466
kj
88
rpm
54
%
24
mph
30 min Climb Ride
Jenn Sherman
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Thursday 1/24/19 @ 12:15 PM
370
kj
89
rpm
48
%
22
mph
Sunday 12/2/18 @ 12:3 PM
✅
491
kj
95
rpm
52
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/5/17 @ 3:29 PM
409
kj
95
rpm
48
%
22
mph
Friday 11/2/18 @ 4:25 PM
✅
484
kj
93
rpm
51
%
24
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Saturday 11/3/18 @ 1:18 PM
401
kj
97
rpm
47
%
22
mph
Tuesday 11/7/17 @ 3:24 PM
✅
468
kj
84
rpm
55
%
24
mph
30 min HIIT Ride
Matt Wilpers
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Share
Tuesday 11/7/17 @ 3:30 PM
457
kj
90
rpm
52
%
23
mph
Monday 8/7/17 @ 3:23 PM
✅
447
kj
81
rpm
56
%
23
mph
30 min HIIT Ride
Emma Lovewell
View Class
Share
Sunday 8/13/17 @ 6:58 PM
409
kj
97
rpm
47
%
22
mph
Previous Workouts
Next Workouts
angieverb
159 🔥
Beat alfonsov
VS
alfonsov
Colorado Springs, CO
36
Beat angieverb
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
157
kj
Wednesday 10/14/20
133
kj
Wednesday 10/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
160
kj
Friday 1/31/20
155
kj
Wednesday 5/27/20
30 min Pitbull Ride
Ally Love
View Class
Share
✅
512
kj
Saturday 10/12/19
373
kj
Sunday 10/13/19
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
✅
313
kj
Friday 8/30/19
285
kj
Friday 8/30/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
311
kj
Monday 4/15/19
284
kj
Monday 4/15/19
30 min Climb Ride
Jenn Sherman
View Class
Share
✅
466
kj
Tuesday 1/22/19
370
kj
Thursday 1/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Sunday 12/2/18
409
kj
Monday 6/5/17
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
484
kj
Friday 11/2/18
401
kj
Saturday 11/3/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
468
kj
Tuesday 11/7/17
457
kj
Tuesday 11/7/17
30 min HIIT Ride
Emma Lovewell
View Class
Share
✅
447
kj
Monday 8/7/17
409
kj
Sunday 8/13/17
Previous Workouts
Next Workouts