Shake and Bake
Workouts
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Saturday 8/29/20 @ 12:28 PM
215kj
80rpm
42%
17mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Friday 11/22/19 @ 7:33 PM
446kj
82rpm
41%
18mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Monday 9/16/19 @ 5:21 PM
331kj
80rpm
42%
18mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Friday 8/23/19 @ 10:16 AM
329kj
85rpm
40%
18mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Saturday 4/4/20 @ 1:2 PM
447kj
79rpm
43%
18mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Monday 11/9/20 @ 10:3 PM
317kj
78rpm
42%
17mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Wednesday 12/18/19 @ 10:44 PM
62kj
78rpm
34%
14mph
Tuesday 11/26/19 @ 2:26 PM
✅
476kj
91rpm
52%
24mph
Tuesday 11/26/19 @ 2:29 PM
235kj
77rpm
45%
18mph
Saturday 7/7/18 @ 10:9 AM
✅
463kj
92rpm
51%
24mph
Friday 7/6/18 @ 8:8 PM
298kj
75rpm
50%
20mph
Saturday 5/19/18 @ 11:25 AM
✅
683kj
92rpm
51%
23mph
Friday 6/1/18 @ 8:6 PM
308kj
80rpm
41%
17mph
Workouts
215
kj
Saturday 8/29/20
446
kj
Friday 11/22/19
331
kj
Monday 9/16/19
329
kj
Friday 8/23/19
447
kj
Saturday 4/4/20
317
kj
Monday 11/9/20