Shake and Bake
Workouts
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Saturday 11/18/23 @ 4:54 PM
380kj
83rpm
44%
19mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Thursday 9/28/23 @ 9:52 AM
427kj
84rpm
44%
19mph
Sunday 8/2/20 @ 11:40 AM
✅
320kj
89rpm
53%
24mph
Thursday 8/24/23 @ 9:54 AM
198kj
87rpm
42%
19mph
Thursday 5/4/23 @ 11:31 AM
✅
713kj
85rpm
54%
24mph
Wednesday 8/2/23 @ 9:58 AM
452kj
87rpm
44%
20mph
Thursday 3/5/20 @ 11:46 AM
✅
759kj
91rpm
53%
24mph
Monday 6/12/23 @ 9:48 AM
453kj
87rpm
44%
20mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Wednesday 6/7/23 @ 10:24 AM
414kj
83rpm
44%
19mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Sunday 1/22/23 @ 5:17 PM
267kj
89rpm
42%
19mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Wednesday 7/14/21 @ 9:24 AM
255kj
80rpm
44%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 11/14/22 @ 10:41 AM
413kj
86rpm
43%
19mph
Wednesday 5/11/22 @ 10:55 AM
✅
459kj
85rpm
54%
23mph
Tuesday 5/10/22 @ 10:52 AM
253kj
88rpm
41%
18mph
Workouts
380
kj
Saturday 11/18/23
427
kj
Thursday 9/28/23
414
kj
Wednesday 6/7/23
267
kj
Sunday 1/22/23
253
kj
Tuesday 5/10/22