Shake and Bake
Workouts
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Thursday 11/14/19 @ 12:56 PM
176kj
70rpm
36%
13mph
Wednesday 8/21/19 @ 2:28 PM
✅
465kj
92rpm
52%
24mph
Wednesday 8/21/19 @ 2:22 PM
116kj
71rpm
35%
13mph
Thursday 6/6/19 @ 1:30 PM
✅
432kj
94rpm
52%
24mph
Thursday 6/6/19 @ 1:28 PM
228kj
78rpm
47%
19mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Tuesday 8/21/18 @ 2:28 PM
277kj
78rpm
47%
19mph
Wednesday 8/15/18 @ 2:28 PM
✅
450kj
91rpm
51%
23mph
Wednesday 8/15/18 @ 2:29 PM
244kj
73rpm
47%
18mph
Wednesday 7/5/17 @ 8:24 PM
✅
671kj
84rpm
56%
23mph
Wednesday 7/5/17 @ 8:32 PM
393kj
71rpm
50%
19mph
Tuesday 5/16/17 @ 2:25 PM
✅
651kj
82rpm
55%
23mph
Thursday 5/18/17 @ 1:41 PM
512kj
75rpm
53%
21mph
Tuesday 2/28/17 @ 3:27 PM
620kj
91rpm
50%
22mph
Tuesday 2/28/17 @ 3:22 PM
✅
665kj
83rpm
55%
23mph
Wednesday 2/15/17 @ 2:29 PM
✅
623kj
87rpm
52%
23mph
Wednesday 2/15/17 @ 2:26 PM
535kj
85rpm
49%
21mph
Tuesday 11/8/16 @ 12:59 PM
546kj
82rpm
51%
21mph
Tuesday 11/8/16 @ 12:53 PM
✅
687kj
85rpm
54%
23mph
Workouts
176
kj
Thursday 11/14/19
228
kj
Thursday 6/6/19
244
kj
Wednesday 8/15/18