Shake and Bake
Workouts
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Sunday 1/24/21 @ 5:19 PM
217kj
88rpm
39%
17mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Sunday 10/17/21 @ 4:11 PM
310kj
83rpm
39%
17mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Friday 10/6/23 @ 7:37 PM
302kj
79rpm
38%
16mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Monday 9/12/22 @ 5:14 PM
194kj
89rpm
35%
16mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Saturday 11/12/22 @ 5:9 PM
205kj
83rpm
39%
17mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Sunday 6/12/22 @ 4:14 PM
188kj
89rpm
36%
16mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
Thursday 6/3/21 @ 1:11 PM
227kj
90rpm
37%
17mph
Wednesday 7/3/19 @ 2:29 PM
✅
308kj
94rpm
51%
24mph
Friday 5/21/21 @ 5:13 PM
148kj
89rpm
38%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 9/16/20 @ 4:33 PM
328kj
88rpm
39%
17mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Thursday 7/16/20 @ 9:17 PM
99kj
84rpm
34%
15mph
Workouts
217
kj
Sunday 1/24/21
310
kj
Sunday 10/17/21
188
kj
Sunday 6/12/22
328
kj
Wednesday 9/16/20