Shake and Bake
Workouts
Wednesday 1/29/20 @ 2:26 PM
✅
260kj
93rpm
53%
25mph
Saturday 4/4/20 @ 12:46 PM
111kj
86rpm
40%
18mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Tuesday 11/9/21 @ 9:11 AM
46kj
78rpm
34%
14mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Sunday 4/7/19 @ 12:34 PM
447kj
86rpm
45%
20mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Sunday 4/28/19 @ 12:28 PM
452kj
86rpm
44%
19mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Tuesday 4/2/19 @ 12:56 PM
457kj
86rpm
44%
20mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Friday 8/24/18 @ 1:10 PM
450kj
88rpm
44%
20mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Wednesday 12/5/18 @ 1:16 PM
288kj
82rpm
45%
19mph
Thursday 9/6/18 @ 10:47 AM
✅
209kj
88rpm
51%
23mph
Saturday 9/15/18 @ 10:11 PM
kj
rpm
%
0mph
Thursday 11/24/16 @ 3:28 PM
✅
707kj
84rpm
49%
21mph
Tuesday 8/28/18 @ 10:27 PM
517kj
77rpm
46%
18mph
Saturday 3/3/18 @ 11:43 AM
✅
453kj
92rpm
51%
23mph
Friday 5/11/18 @ 12:54 PM
253kj
81rpm
44%
18mph