Shake and Bake
Workouts
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Thursday 12/14/23 @ 1:41 PM
166kj
78rpm
32%
13mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Thursday 10/7/21 @ 12:42 PM
120kj
79rpm
32%
13mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Thursday 7/29/21 @ 12:51 PM
123kj
79rpm
33%
14mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 4/24/21 @ 2:11 PM
270kj
84rpm
33%
14mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Wednesday 6/29/22 @ 12:17 PM
130kj
75rpm
35%
14mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Friday 6/4/21 @ 9:42 PM
224kj
85rpm
33%
14mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Tuesday 9/20/22 @ 12:23 PM
135kj
76rpm
35%
14mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Tuesday 7/12/22 @ 12:16 PM
136kj
81rpm
32%
14mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Wednesday 4/14/21 @ 12:9 PM
211kj
80rpm
35%
14mph
Wednesday 1/29/20 @ 2:26 PM
✅
260kj
93rpm
53%
25mph
Wednesday 4/22/20 @ 9:8 PM
76kj
80rpm
36%
15mph
Workouts
166
kj
Thursday 12/14/23
120
kj
Thursday 10/7/21
123
kj
Thursday 7/29/21
270
kj
Saturday 4/24/21