Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Tuesday 5/4/21 @ 10:49 AM
184kj
89rpm
36%
16mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Tuesday 1/18/22 @ 8:4 PM
279kj
78rpm
40%
16mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Monday 2/24/20 @ 11:22 AM
242kj
85rpm
36%
15mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Sunday 4/12/20 @ 2:32 PM
180kj
84rpm
38%
16mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Sunday 4/25/21 @ 4:10 PM
369kj
83rpm
38%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 7/8/20 @ 11:50 AM
342kj
82rpm
41%
17mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Tuesday 7/21/20 @ 8:18 PM
351kj
86rpm
41%
18mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Friday 11/20/20 @ 2:48 PM
435kj
80rpm
42%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Monday 7/20/20 @ 7:35 PM
652kj
81rpm
42%
18mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Monday 6/22/20 @ 11:47 AM
218kj
85rpm
40%
17mph
Workouts
184
kj
Tuesday 5/4/21
242
kj
Monday 2/24/20
180
kj
Sunday 4/12/20
369
kj
Sunday 4/25/21
342
kj
Wednesday 7/8/20
435
kj
Friday 11/20/20
652
kj
Monday 7/20/20