Shake and Bake
Workouts
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 9/8/22 @ 3:24 PM
513kj
92rpm
45%
21mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Wednesday 3/3/21 @ 11:50 PM
246kj
89rpm
40%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Friday 2/19/21 @ 5:7 PM
254kj
89rpm
40%
19mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Thursday 8/3/23 @ 4:4 PM
547kj
92rpm
46%
21mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Saturday 12/7/19 @ 9:41 PM
250kj
86rpm
41%
18mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Sunday 4/30/23 @ 11:8 PM
571kj
94rpm
46%
22mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 4/12/23 @ 10:41 PM
763kj
95rpm
46%
22mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Sunday 9/11/22 @ 10:18 PM
671kj
91rpm
45%
21mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Friday 6/4/21 @ 3:32 PM
591kj
91rpm
42%
20mph
Monday 9/25/17 @ 1:25 PM
✅
657kj
76rpm
58%
23mph
Tuesday 9/26/17 @ 11:26 PM
419kj
77rpm
47%
19mph
Workouts
513
kj
Thursday 9/8/22
246
kj
Wednesday 3/3/21
254
kj
Friday 2/19/21
547
kj
Thursday 8/3/23
763
kj
Wednesday 4/12/23
671
kj
Sunday 9/11/22