Shake and Bake
Workouts
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Tuesday 9/8/20 @ 12:39 PM
465kj
82rpm
47%
20mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Friday 2/24/23 @ 12:57 PM
292kj
82rpm
45%
20mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Monday 11/7/22 @ 12:34 PM
308kj
83rpm
46%
20mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Thursday 11/28/19 @ 12:56 PM
451kj
82rpm
47%
20mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Monday 11/19/18 @ 12:37 PM
207kj
84rpm
39%
17mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Wednesday 10/24/18 @ 11:54 AM
468kj
80rpm
49%
20mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Thursday 11/8/18 @ 12:37 PM
488kj
80rpm
49%
21mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Sunday 9/30/18 @ 11:36 AM
503kj
80rpm
50%
21mph
Tuesday 5/8/18 @ 2:24 PM
✅
488kj
92rpm
52%
24mph
Wednesday 7/11/18 @ 11:34 AM
360kj
82rpm
50%
21mph
Tuesday 3/13/18 @ 2:26 PM
✅
485kj
93rpm
52%
24mph
Friday 3/16/18 @ 11:56 AM
285kj
87rpm
43%
19mph
Workouts
465
kj
Tuesday 9/8/20
292
kj
Friday 2/24/23
308
kj
Monday 11/7/22
451
kj
Thursday 11/28/19
468
kj
Wednesday 10/24/18
488
kj
Thursday 11/8/18