Shake and Bake

Workouts

Friday 12/15/23 @ 1:51 PM
228kj
80rpm
42%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 11:59 AM
230kj
68rpm
48%
18mph
Wednesday 5/17/23 @ 1:27 PM
82kj
79rpm
44%
18mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 4/11/23 @ 11:51 AM
61kj
56rpm
51%
16mph
Thursday 3/2/23 @ 3:10 PM
67kj
80rpm
40%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 6:9 PM
94kj
75rpm
48%
19mph
Wednesday 2/22/23 @ 2:40 PM
128kj
72rpm
42%
17mph
20 min Recovery Ride
Bradley Rose
Monday 2/13/23 @ 12:52 PM
77kj
70rpm
34%
13mph
Monday 6/27/22 @ 1:57 PM
216kj
78rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 6/26/22 @ 1:15 PM
315kj
68rpm
55%
20mph
Sunday 6/19/22 @ 12:50 PM
162kj
80rpm
44%
18mph
20 min Father's Day Ride
Ben Alldis
Monday 6/20/22 @ 1:35 PM
180kj
63rpm
54%
19mph
Sunday 5/8/22 @ 1:28 PM
489kj
90rpm
46%
21mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Saturday 5/14/22 @ 11:58 AM
515kj
0rpm
0%
0mph
Monday 4/25/22 @ 1:0 PM
222kj
92rpm
45%
21mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:59 PM
223kj
77rpm
51%
20mph
Tuesday 2/15/22 @ 12:24 PM
138kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 2/27/22 @ 3:25 PM
196kj
70rpm
51%
19mph
Monday 1/10/22 @ 2:32 PM
96kj
89rpm
44%
20mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/11/22 @ 2:2 PM
98kj
78rpm
47%
19mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
228 kj
Friday 12/15/23
230 kj
Tuesday 12/19/23
Extra 10: Low Impact Ride
Kendall Toole
82 kj
Wednesday 5/17/23
61 kj
Tuesday 4/11/23
Extra 10: Low Impact Ride
Cody Rigsby
67 kj
Thursday 3/2/23
94 kj
Thursday 3/2/23
20 min Recovery Ride
Bradley Rose
128 kj
Wednesday 2/22/23
77 kj
Monday 2/13/23
30 min 90s Ride
Cody Rigsby
216 kj
Monday 6/27/22
315 kj
Sunday 6/26/22
20 min Father's Day Ride
Ben Alldis
162 kj
Sunday 6/19/22
180 kj
Monday 6/20/22
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
489 kj
Sunday 5/8/22
515 kj
Saturday 5/14/22
20 min Fall Out Boy Ride
Ben Alldis
222 kj
Monday 4/25/22
223 kj
Monday 4/25/22
20 min Pop Ride
Cody Rigsby
138 kj
Tuesday 2/15/22
196 kj
Sunday 2/27/22
10 min Low Impact Ride
Ben Alldis
96 kj
Monday 1/10/22
98 kj
Tuesday 1/11/22